Happy Summer Solstice, Sun Seekers! The longest day of the year is upon us, and with it comes an abundance of sunshine – a natural mood booster and a source of pure joy. But have you ever stopped to wonder why a little extra sunlight makes us feel so good?

It turns out, there’s a whole lot of science behind that happy sigh as you soak up the sun’s rays. Beyond the warmth on your skin, sunshine plays a vital role in our physical and mental well-being.
Here’s a little sunshine science to brighten your day:
- Sunshine and Smiles: Sunlight triggers the release of serotonin, a brain chemical closely linked to feelings of happiness, calmness, and focus. Studies have shown a connection between lower serotonin levels and depression, while increased sunlight exposure can improve mood.
- Vitamin D Power: Sunlight is our primary source of Vitamin D, essential for bone health, immune function, and even mood regulation. Deficiency in Vitamin D has been linked to symptoms of depression and fatigue. Soaking up some sunshine can help boost those Vitamin D levels and leave you feeling more energized.
- Sleep Cycle Symphony: Sunlight helps regulate our circadian rhythm, the internal clock that controls our sleep-wake cycles. Natural light in the morning helps us feel more awake and alert, while darkness in the evening promotes melatonin production for a good night’s sleep. Feeling well-rested naturally enhances our mood and overall well-being.
These are just some of the reasons why sun makes us feel so good! It’s nature’s way of giving us a little boost of happiness and reminding us to enjoy the simple things in life.
Bringing a Little Sunshine Indoors
Even on cloudy days, there are ways to bring a bit of sunshine cheer into your life:
- Light therapy lamps can mimic natural sunlight and help combat seasonal blues.
- Bring in the light! Open your curtains and blinds to let natural light fill your space.
- Embrace the yellow! Surround yourself with cheerful yellow accents in your home décor.

Sunshine All Year Round
And speaking of sunshine, here at Salvia Glass, I love capturing the beauty and happiness of sunshine in my handcrafted glass art. My Happiness Positivity Pebble Set, featuring a sunshine pebble alongside a “happiness” pebble, is a little reminder to carry a piece of sun with you wherever you go even if the weather doesn’t want to oblige!
P.S. If you’d like a little bit of my own brand of positivity straight to your inbox you can join my community and receive my ‘Sunshine Sunday’ email every week. Sign up here!